5 Ways to Stay Active and Healthy While Working from Home in Boulder
Remote working has become increasingly prevalent, especially in beautiful Boulder, where nearly 23% of residents embraced this flexible lifestyle in 2023. While working from home opens the door to more time with family and friends, it also presents unique challenges in maintaining a healthy lifestyle. In this article, we’ll explore five effective strategies to stay active and healthy while working remotely, ensuring that you can enjoy all that Boulder has to offer.
1. Get Out and About
Boulder is arguably one of the most picturesque areas in the United States, blessed with stunning natural landscapes that beckon you outside. Regular exposure to sunlight is critical for our well-being, as it helps our bodies produce vitamin D, which plays an essential role in preventing chronic diseases and supporting mental health.
To capitalize on Boulder’s scenic beauty, consider stepping outside for brief walks before or after work. This ritual can kickstart your day with positivity. For motivation, find a buddy to join you or utilize fitness apps like Strava to track your explorations. You could even squeeze in outdoor activities during dull meetings—pop in your headset and walk while you listen. Better yet, set materials to audio and absorb them while enjoying the fresh air.
2. Workout at Home
You don’t need to possess a sprawling gym to maintain your fitness at home. Investing in a few essential pieces of equipment—like a yoga mat, a 55 cm exercise ball, and a set of dumbbells—can transform any space into a functional workout area.
Yoga is especially beneficial for counteracting sedentary habits by improving flexibility and strength, particularly through styles like Dharma yoga. Create a balanced routine targeting underused muscle groups while combating the dreaded office slump. Incorporate exercises such as back rows, squats, lunges, and back raises to strengthen the body and maintain proper posture throughout the day.
3. Take Advantage of Boulder’s Bike-Friendly Infrastructure
Boulder is a haven for cyclists, thanks to its committed bike-friendly infrastructure. Utilizing a bicycle for daily commutes or leisure is an excellent way to integrate physical activity into your routine with minimal stress on your joints. Cycling to a local coffee shop or during your lunch break can keep you energized and engaged.
Before hitting the road, ensure your bike is correctly adjusted to avoid injuries. Proper bike setup is key—visit local bike shops for expert advice. Focus on using your glute muscles while cycling; this can help you avoid straining your thighs. Post-ride stretching for your calves, hamstrings, and hip flexors is essential for maintaining muscle health.
4. Make Nutrition a Priority
While remote working offers countless opportunities, it can also lead to unhealthy snacking habits. To combat this, plan your meals and prioritize nutrition. Subscription services offering fresh, organic produce can help you avoid grocery store trips that often lead to impulse purchases of unhealthy snacks.
Organizations like Locavore Delivery or Kilt Farm can provide you with a variety of nutrient-dense foods, which are less likely to result in overconsumption. Keeping your meals diverse—including fruits, vegetables, lean proteins, and healthy fats—ensures your body receives the nutrients it craves.
Utilize kitchen tools like air fryers or multicookers to simplify meal preparation. These gadgets allow you to prep food while working, automatically turn off after cooking, and minimize cleanup time, making healthy eating more accessible amid a busy schedule.
5. Set Up Your Workspace Correctly
One of the leading causes of workplace injuries in remote environments stems from poor desk setups. To stay comfortable and avoid strain, consider the following workspace tips:
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Choose an Ergonomic Chair: Look for a chair designed for comfort and support. The Herman Miller is a classic choice, but you can find alternatives that provide similar support.
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Adjust Desk Height: Your desk should allow you to maintain an elbow angle of 90 degrees, with your toes touching the ground. If necessary, make adjustments using desk bumpers or by modifying table legs.
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Position Your Screen at Eye Level: Elevate your monitor or laptop using a stand to avoid neck strain. Opt for a separate keyboard for comfort.
- Align Your Head and Body: Proper posture starts with head alignment. Ensure your head is resting above your spine to support a straight back, further enhancing comfort and focus.
Integrating these tips into your daily routine can make all the difference while working from home in Boulder. With its breathtaking scenery and a supportive community, Boulder is not only a great place to live but also to thrive in a healthy lifestyle.